Yoga | Self-Love | Empowerment| Community| Mindfulness 

Yoga Retreat „Explore Mountain“ 

16th to 20th September 2020

Join us on a journey through different yoga stiles in this 4 day yoga retreat!

We live in a private lodge in the beautiful mountains of Austria. Like friends we live together, do Yoga, experience inspiring workshops and meaningful conversations. You will expand your yoga practice through the retreat. And you will gain new inspiration to live the yogic philosophy happy off the mat in your daily life.

Play with your limits and discover new sides of yourself through Aerial Yoga, challenging Asanas, self-reflection or touching meditations.
Every day of the retreat will be guided by another teacher. Sharing our love for yoga is our passion. We will show you our favourite tools for a healthy and happy lifestyle. You can adapt what works best for you into your own routine. And of course you will be nourished by our delicious, healthy and vegetarian food.

           

  

Yoga Retreat Program

❖8x Yoga (Ashtanga, Hatha, Vinyasa, Aerial, Yin). If the weather is good, we do yoga outside in the nature. In the morning the practice is more active, in the evening more chilled.
❖ Different practices of meditation to reflect and calm down
❖ Vipassana: mindful silence to let the experiences settle in
❖ Short Workshops: Aerial Hammock Flips&Tricks, Pranayama, Partner Massage, Ayurveda, Inner child
❖ relaxing massages if needed for little extra costs

Where?

Luxurious Lodge in Mühlbach, 45 min from Salzburg. Large living and eating space with woodfire, private sauna and breathtaking view over the alps the whole day!

If you like it active, there are lots of beautiful things to explore! Hiking (lifts are for free), swimming, rafting, the ruins of Hohenwerfen, gigantic ice caves, biking, climbing....

When?

Wednesday, 16th September - Sunday, 20th September 2020 Arrival 4pm and Checkout at 9am (option to leave bags at the lodge during the day)
Check - in 4pm, Check - out 9am

Price

Je nach Unterkunft ab 475€ pro Person

Double Room, ensuite: 510€
Double Room, shared bathroom: 485€
Four bed room, ensuite: 475€

Inkludiert: Yoga Retreat Programm, Saunabenutzung, 5 Tage / 4 Nächte Unterkunft, Vollverpflegung (Frühstück, leichtes Mittagessen und Abendessen sowie nichtalkoholische Getränke (Wasser, Tee, Kaffee), Handtücher + Bettwäsche

 

Typical day:

  • Tea/little snack
  • Morning Yoga

  • Meditation 

  • healthy, delicious vegan or vegetarian breakfast

  • Zeit für Entspannung oder Aktivitäten wie Sonnenbaden, Lesen, Gespräche, Massage, Baden, Aerial Yoga,…

  • light lunch

  • optional workshops, sometimes in the evening Kurze Workshops, z.B. Aerial Hammock Flips & Tricks, Pranayama (Atemübungen), Partner Massage, Journaling, Ayurveda, Inneres Kind
  • Free time: hiking, private sauna, having fun together, taking pictures, enjoy the sunset
  • Calming Evening Yoga
  • Vegan/vegetarian Dinner and sharing our stories at bonfire or wood fire oven
  • Gratitude and reflection circle before bed time

About us

Lara

Lara loves ashtanga yoga and is practicing daily. She studied yoga in india and germany and has a wide knowledge. In her classes you can expect great hands-on assists, a safe practice and a perfect balance between challenge and relaxation. 

Anni

She loves creative flows, playing around in the aerial hammock and the bliss at the end of class. As a social worker she also has a passion for mindfulness and mental health, which she will include in Yin Yoga or Yoga Nidra. 

Varun

 Varun is from India and his joy and passion for yoga are palpable and infectious. His style brings together elements of strength, flexibility and balance, encouraging students to break through their perceived limitations both on and off the mat. What began as a purely physical practice led Varun to discover the many spiritual and mental benefits of a well-rounded yoga practice. It is through pranayama, asanas and meditation that he taps into the sense of inner calm and self-acceptance that yoga brings, and he encourages his students to do the same.

Any questions? Or would you like to reserve a spot? Write us here:

This Retreat is for you if:

❖ you want to practice different styles of yoga

❖ You want to deepen your knowledge of yoga

❖ you like to develop a routine for a mindful and satisfied life

❖ you like to meet new like-minded people 

❖ want to recharge 

❖ like being in nature

Terms and conditions:

Payment:
The booking is binding. After your reservation you will receive an email confirming your request with payment details. Your spot is securely booked after receipt of payment. If you do not pay within 2 weeks after your request, we will give the spot away.
Cancellation policy
Cancellation 12 weeks before the retreat will not be refunded. There is the possibility to give the spot to another person or book a travel insurance. Minimum number of participants is 6 people, otherwise the retreat will be cancelled by us and you will be fully refunded.
Disclaimer
The hosts (Lara Atalay and Anja Diener) are not responsible for any damages, risks and injuries during the retreat. You decide on your own if you are in the mental and physical condition for the program. If you are pregnant or have any injuries, please let us know and eventually ask a doctor.
We cannot be held responsible for any delays (flight, train, car etc). Costs of transport are not included. All classes and workshops of the retreat are optional and the schedule is open to change.
Data Protection:
Your data is strictly confidential and will be used only for the booking and payment.

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