Yoga & Aerial Fitness Classes
Turn your world upside down!
Learn to fly with me and discover new talents inside of you.
„The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid – all in the same moment. It’s showing up in our vulnerability and courage, being both fierce and kind.“ (Brené Brown)
If you want to fly, you have to give up the shit that weighs you down
If you never liked sports but you feel like it's time to give it another try, your're more than welcome here.
Try something new with a trial lesson, no matter what doubts you still have. There are no requirements, everyone can learn pole dance, yoga and aerial! You'll be fitter in no time just by having fun.
Pole Dance, Yoga and Aerial is all about breathing, loving your body and feel what's currently going on. I'm going to support you on your individual level and you'll be surprised what you can achieve in a short time!
Clearly the most beautiful form of fitness! In Pole dance you gain muscles quite quickly just by having fun and play. There are no limits of tricks, styles and combinations, there's room for everybody. Let out your inner bad girl or explore elegant routines or powerful tricks.
Aerial Yoga is the combination of acrobatic, yoga and functional sling training. Through the inversion you can relieve back pain. The hammock gives you the possibility to do acrobatic flips and tricks or just dance, swing and relax. You will feel pure bliss and it will turn your world upside town :)
I am teaching creative and powerful vinyasa flows. Yoga includes also meditation, philosophy and pranayama which you will notice soon also in your daily life.
Besides all those power sports I have a huge passion for some quiet yin yoga. The poses are held for 2 - 3 minutes to allow full relaxation. It will also affect the fascia (joints, bones, tendons..) in a positive way. Let go and calm down.
"I haven't got such a wonderful weekend for a long time! You did great. Was a pleasure to meet you!"
"Thank you for your wonderful relaxing atmosphere in your classes!"
"I did the crow for the first time! Your tip with the elbows was the best!"
"You are full of curiousity and zest for action. You're positive energy is inspiring"
"Thank you for your energy and the beautiful flows"
"I could feel your passion, it's such a gift to share that with other people. Thank you from the heart for 3 awesome retreat days"
"Your calm and peaceful style make the yoga classes just perfect. Thanks for special treatments and your patience."