Yoga | Self-Love | Inspiration| Community| Adventure 

  Explore Mountain Retreat

16th to 20th September 2020

Komm mit auf eine Reise durch verschiedene Yogastile in diesem 4tägigen Retreat! Erlebe inspirierende Workshops, tiefe Gespräche mit Gleichgesinnten und entspann dich in den wunderschönen Bergen Österreichs! Du wirst deine Yogaroutine in diesem Retreat erweitern und lernen, wie man Yoga off the mat ganz leicht in den Alltag integrieren kann.

Play with your limits and discover new sides of yourself through Aerial Yoga, challenging Asanas, self-reflection or touching meditations.
Jeder Retreattag hat ein besonderes Thema der einzelnen Yogalehrer. Wir zeigen dir, warum wir Yoga lieben und wie wir praktizieren. Abgerundet wird der Tag von gesundem, vegetarischem Essen.

           

  

Retreat Program

❖8x Yoga (Ashtanga, Hatha, Vinyasa, Aerial, Yin). If the weather is good, it will be outside in our garden or terrace
❖ Different practices of meditation to reflect and calm down
❖ Pranayama, breathing exercises
❖ Vipassana: achtsamer Schweigetag, um die Erfahrungen zu vertiefen
❖ Workshop Themes: Emotional Freedom Technique, Journaling, Aerial Hammock Flips and Tricks, various practices of yoga
❖ relaxing massages if needed for little extra costs

Where?

Luxurious Lodge in Mühlbach, 45 min from Salzburg. Large living and eating space with woodfire, private sauna and breathtaking view over the alps the whole day!

If you like it active, there are lots of beautiful things to explore! Hiking (lifts are for free), swimming, rafting, the ruins of Hohenwerfen, gigantic ice caves, biking, climbing....

When?

Wednesday, 16th September - Sunday, 20th September 2020 Arrival 4pm and Checkout at 9am (option to leave bags at the lodge during the day)
Anreise ab 16 Uhr, Abreise 9 Uhr

Price

Depending on the room type from 475€

Double Room, ensuite: 510€
Double Room, shared bathroom: 485€
Four bed room, ensuite: 475€

Everything included! 3x meals per day, non-alcoholic beverages like water, coffee, tea; private sauna, towels

 

Typical day of a yogi:

  • - Tea/little snack
  • - Morning Yoga

  • - Meditation 

  • Gesundes und leckeres veganes/vegetarisches Frühstück

  • Zeit für Entspannung oder Aktivitäten wie Wandern, Sonnenbaden, Lesen, Kommunikation, Massage, Tanzen, Aerial Yoga, Rafting…

  • - light lunch

  • Workshoptime: Zeit für Aerial Yoga, Partneryoga, Soundhealing, Emotional Freedom Technique, Inneres Kind, Journaling
  • Freizeit: Sonnenuntergang genießen, Sauna, Fotos machen, das Dorf erkunden, Spaß zusammen haben
  • - Vegan/vegetarina dinner and sitting together with at the fire, sharing our stories and journeys
  • - Gratitude and reflection circle before bed time

About us

Lara

Lara loves ashtanga yoga and is practicing daily. She studied yoga in india and germany and has a wide knowledge. In her classes you can expect great hands-on assists, a safe practice and a perfect balance between challenge and relaxation. 

Anni

She loves creative flows, playing around in the aerial hammock and the bliss at the end of class. As a social worker she also has a passion for mindfulness and mental health, which she will include in Yin Yoga or Yoga Nidra. 

Varun

 Varun is from India and his joy and passion for yoga are palpable and infectious. His style brings together elements of strength, flexibility and balance, encouraging students to break through their perceived limitations both on and off the mat. What began as a purely physical practice led Varun to discover the many spiritual and mental benefits of a well-rounded yoga practice. It is through pranayama, asanas and meditation that he taps into the sense of inner calm and self-acceptance that yoga brings, and he encourages his students to do the same.

Any questions? Or would you like to reserve a spot? Write us here:

Terms and conditions:

Payment:
The booking is binding. After your reservation you will receive an email confirming your request with payment details. Your spot is securely booked after receipt of payment. If you do not pay within 2 weeks after your request, we will give the spot away.
Cancellation policy
Cancellation 12 weeks before the retreat will not be refunded. There is the possibility to give the spot to another person or book a travel insurance. Minimum number of participants is 6 people, otherwise the retreat will be cancelled by us and you will be fully refunded.
Disclaimer
The hosts (Lara Atalay and Anja Diener) are not responsible for any damages, risks and injuries during the retreat. You decide on your own if you are in the mental and physical condition for the program. If you are pregnant or have any injuries, please let us know and eventually ask a doctor.
We cannot be held responsible for any delays (flight, train, car etc). Costs of transport are not included. All classes and workshops of the retreat are optional and the schedule is open to change.
Data Protection:
Your data is strictly confidential and will be used only for the booking and payment.

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